FryingPan

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About FryingPan

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    Intimidation

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  • Gender Not Telling
  • Favorite NBA Team Bulls

FryingPan's Activity

  1. FryingPan added a post in a topic: Bulls brehs 2014-2015 sign up thread   

  2. FryingPan added a post in a topic: Bulls brehs 2014-2015 sign up thread   

    Fine by me. Never liked your "I'm trolling so that should make me funny" stance.
  3. FryingPan added a post in a topic: Bulls brehs 2014-2015 sign up thread   

    This is so messed up ... the [expletive deleted] happened to Bulls fans in here.
  4. FryingPan added a post in a topic: ESPN Forecast: 14-15 Most Valuable Player   

    Durant is still the main candidate. And Derrick Rose shouldn't be 3rd. He may finish 3rd, or 2nd or 1st, but before seeing him play, I don't want anyone putting some crazy achievement for him. Let the guy get back to the game, and stop putting high expectations.
  5. FryingPan added a post in a topic: Put Ben Wallace's Skill Set in Steve Nash's Body   

    Hell yeah I'd win. It's like playing against a big guy who is not that strong and has two left hands.
  6. FryingPan added a post in a topic: Some weight gaining shake recipes   

     
    If you just want calories, meaning you don't mind getting fat and muscle altogether, then try these simple things. Peanut butter sandwich, add banana or grind apple( or maybe some other fruit/ingredient you like), grind walnuts with honey, cheese on bread then melt it on oven, or even an hamburger wouldn't hurt if you want calories.
     
    P.S. Almost forgot . Squats and milk is one the best way to get kilograms and strength :  http://www.muscleandfitness.com/workouts/workout-tips/build-mass-squats-and-milk
    You will get a couple of pounds of fat though.
  7. FryingPan added a post in a topic: Some weight gaining shake recipes   

    I just mixed it with milk and drank it. 2 doses on workout days, 1 on non-workout days. If you really want to add calories to the protein powder, then you can make cookies with peanut butter, milk, eggs, and other stuff that you would like. Have no idea what that would taste though. :P
  8. FryingPan added a post in a topic: Derrick Rose: ‘My Confidence Level is Through the Roof’   


    Lead his team to the 1st seed. The most VALUABLE player without a doubt. Don't throw numbers at me.
  9. FryingPan added a post in a topic: Judge the form of my squats   

     
    No, don't have a trap bar. Never actually seen one, and I've been to a couple of gyms. I'll check that workout , see what I can come up with.
  10. FryingPan added a post in a topic: Judge the form of my squats   


     
    '>
     
    @ The Future , Lifting helps me reduce everyday's stress in crazy amount. I also eat and sleep better. I don't have any particular goal besides increasing my lift numbers, which are going pretty well till now. I have slower gains on shoulder and bench press, because of the rotator cuff injury, but deadlifts and squats are going good.
  11. FryingPan added a post in a topic: Judge the form of my squats   

     
    Thanks. I find out that 5x5 is the best way to get strength. Stronglifts 5x5 has been proved as the most efficient workout to gain strength on the major lifts. Different things work for different people, so there isn't a definitive and only way to achieve a goal.
  12. FryingPan added a post in a topic: Judge the form of my squats   

     
    I have this "thing" running down my family genes. It's called varicose veins. Basically, your veins get tangled together, and may stop the blood for circulating. However this takes years and years of standing up, or sitting down a lot to develop. Lifting weights while standing sure helps these. My father just got an operation for that thing, and the problem is , they will return if you keep doing the same stuff. So I wanna be careful and only go on a weight I can fully control.
     
    This was my first time on the free weights. Gonna see next week if I can do better.
  13. FryingPan added a post in a topic: Judge the form of my squats   

    Mehh, here it is : 
  14. FryingPan added a post in a topic: Judge the form of my squats   

    yeah, when I posted the link, it turned it on a video coded in the post. Try this link on youtube : watch?v=qaygHZiz3c0.
  15. FryingPan added a post in a topic: Judge the form of my squats   

    First time I got the chance to do squats on free weights. I had been doing them for two months and I was getting good numbers, but suddenly had to pause for 2 freaking months because of the finals. Now I am trying to get back on lifting.

    Things to consider , I do squats 5 sets of 5 , first time doing these free weight and it's o nly second week back after 2 months of hiatus from lifting.
    Now the question lies on the form. I need to know if I am having a good form. 
    I know I should go lower. I see posts about going as low as you can, but I think when your thighs are parallel to floor, that should be enough.
     
    Weight is 100 kg (220 lbs). I weight 71 kg (156 lbs), so for two months I think Im doing pretty good. I am aiming to 140 kg this summer, which would be twice my weight and a decent squat number.
     
     

Status Feed

  1. FryingPan

    Can anyone hook me up with a link to Bulls vs Heat

    1. Young Gee

      http://gofirstrow.eu/sport/basketball.html

  2. FryingPan

    Any site where I can get books on PDF?

    1. JordanLaw

      Just type in the book name and PDF in google, u should find somethin.

    2. FryingPan

      Did that already,no luck.So that's why I'm thinking to try in a proper site.

  3. FryingPan

    Any site where I can post articles of different subjects so other people can judge it or something

    1. Show previous comments  2 more
    2. Rog

      Well we have a big community that can give you feedback, hell I'll read it if you want. But yeah, I don't see why you wouldn't want to. Granted, more appropriate forum would be nice, I dont know one off hand though.

    3. FryingPan

      I am kinda experimenting this aspect of mine.I used to write personal opinions from time to time,and they were accepted well by friends or people I knew that could have a better judgement on writing.But,I want to take this to the next level,and someone who knows these things better could point out my weaknesses and give me advice on how to improve.

    4. Nolan

      Okay??? Liesten yo, I dont want beef...

  4. FryingPan

    Anyone knows good FB basketball news/discussion pages?

    1. Chip

      NBA Buzz. But they have some retarted bandwagoner fans.

    2. probskN

      Lockdown Sports JMO

  5. FryingPan

    If anyone that draws really well could PM me for some advice

  6. FryingPan

    Anyone can find me comics/scences/articles where Superman beats Batsy?I know Superman beats him 7 times,but I can't find the certain proof.

  7. FryingPan

    Almost anywhere I click I get these popup adds.I am using firefox and have ad-blocker.Any suggestion what I can do?

    1. Show previous comments  1 more
    2. TGIA

      Press Ctrl + Shift + A same time and Add-On option should come up, then download their pop up blocker. (If that doesn't work, make sure you have the ad blocker 2.3.2)

    3. FryingPan

      I thought of something like that.Like Ad-Blocker "blocks" some adds,but then they show up later,randomly.Nevertheless,thanks a lot for the tip,got the addon,let's see if they come up again.

    4. MaskedPhenom

      Ad-blocker blocks everything for me including popup ads. Maybe you need to get an updated version? I dunno

  8. FryingPan

    Just got into the university I wanted...relieved and cool as phuck.

    1. Show previous comments  7 more
    2. FryingPan

      Kurr se kom dit ka osht Podujeva zezak.Un jom i Ferizajit.

    3. Dwyane wheezY™

      Qysh ashtu o njeri, mos e le pa e vizitu llapin pak more zezak

    4. FryingPan

      Llapi jon zhdryp ton n'Prishtin. xD

    1. Dwyane wheezY™

      access denied

    2. FryingPan

      Try this :

    3. Dwyane wheezY™

      BRICKS

  9. FryingPan

    How do you call those metal stickers that have a needle on the back,and you stick them into your shirt/bags/etc?

    1. Show previous comments  1 more
    2. TeoTheGreek13

      Maybe cockade?

    3. FryingPan

      Gracias mi amor. <3 NO HOMO

    4. FryingPan

      Nah it's a pin,I had the word in my mouth but couldn't spit it.

  10. FryingPan

    Need an article so I can write an essey about it,I don't matter what topic,make it interesting.

    1. Show previous comments  2 more
    2. FryingPan

      If anyone could provide a written article online,that'd be great,cuz I need to have one for the essay.

    3. Raza 10

      dlck size based on race and color

    4. Jan_Sobieski™

      Do it a bout the Trayvon trail son.

      http://www.nydailynews.com/news/national/trayvon-martin-trial-prosecution-star-witness-grilled-article-1.1384074

  11. FryingPan

    Spurs always win on odd years:1999,2003,2005,2007. IJS

    1. Show previous comments  1 more
    2. Dude

      ^ that's because they didn't get to the finals in those seasons.

      But it still doesn't mean anything haha.

    3. TeoTheGreek13

      And the Heat win in even years (2006 & 2012), so...

    4. TeoTheGreek13

      Spurs got it.

  12. FryingPan

    Big exam tomorrow.All cool right now,but I think the fever is catching up on me.Need some tips to keep my cool.

    1. TeoTheGreek13

      Video games.

    2. Raza 10

      text Tony Parker, he'll help

    1. TeoTheGreek13

      YES!

      And here is a Slash song from his solo album featuring Lemmy...

      https://www.youtube.com/watch?v=UevZzyQzZ7U

    2. FryingPan

      DIO is my favorite metal artist of all time,but man Lemmy rocks so hard !

  13. FryingPan

    Prom in 6 hours,I look classier today than my whole 18 years combined.

    1. Show previous comments  1 more
    2. Mr. Smiley

      Goodluck! ;D

    3. Dwyane wheezY™

      have fun bro

    4. Gogi

      Yes have fun but be safe bro, enjoy!.

  14. FryingPan

    ferst am smoek ur weed den am kik ur asz.

    1. Ben

      pls no

  15. TeoTheGreek13 » FryingPan

    ...you forgot to vote!
    1. FryingPan

      Ohh ya,was eating when I wrote the comment,got out of my mind.

    1. FryingPan

      O urime edhe juve zezak.Po na ni pavarsi e kem,edhe ajo osht me 28 nentor. :P

  16. FryingPan

    How bad is a pulled hamstring grade one ?

    1. Show previous comments  3 more
    2. FryingPan

      Lolz.Btw,grade one is the easiest,grade three is the hardest if anyone is messing up.I can walk just fine,I've had the injury almost a week ago.

    3. Ambod Lion

      Its nothing, its the type of pull you get on the reg...as someone who has had 2 calf tears and 2 grade 2 hammy pulls in the past year and a half let me tell you grade 1 is nothing at all lol

    4. Ambod Lion

      Its nothing, its the type of pull you get on the reg...as someone who has had 2 calf tears and 2 grade 2 hammy pulls in the past year and a half let me tell you grade 1 is nothing at all lol

  17. FryingPan

    Game-time tomorrow,imma lock down their best guard(will try the forward if he isn't that big).

  18. FryingPan

    It all comes down to defense.

  19. FryingPan

    It takes more than just stats